I'm dedicated to getting you results!

Chris Harris Training Systems LLC is an in-person and online personal training and nutrition coaching business


I'm coach Chris Harris

I help regular people get in shape. I work with beginners to intermediates to gain a grip on this thing called life, making the impossible possible. 

Whether you're looking to deadlift 300 lbs at your next meet look great for your wedding or just want to get fit I got you covered!

A little background about me...I promise it will be short

I participate regularly in powerlifting and strongman. If you're not sure what those are, that's okay there's plenty of stuff out there I don't know and I'm not ashamed of that one bit! Learning is pretty awesome.

I've been a NASM (National Academy of Sports Medicine) certified personal trainer helping clients lose weight and get stronger since 2014. I am certified as a PN (Precision Nutrition) level 2 and FMS (Functional Movement Screen) level 2 coach.  I'm also attending school to get my Exercise Science Degree. I don't like taking guesses. There's plenty of good resources out there to help guide me be the best coach I can.   


Okay enough about me. What about you? Take a look at some of my success stories, fill out the form below to become EMPOWERED!  



Working together since 2016 she lost 35 lbs and reduced her body 10%! "I will never let myself be fat again."

I’ve lost 45 lbs and put 35 lb on my bench!
— Irv
Steve coletta.png


"Until I worked with Chris I didn’t know how nutrition worked. We followed a plan and I learned along the way. I went from 216 lbs to 176 lbs in 7 months with a 14% body fat reduction in 7 months!"

Because of Chris I love to deadlift. It makes me feel strong and by the way I lost 20 lbs!
— Vanina
warming up for his first strongman comp

warming up for his first strongman comp

I’ve done triathlons and figured I see what the strongman hype was all about.
— Bob Perry
Chris transformed my life...
— Mike

I am looking for individuals who are motivated and are ready for change. Does that sound like you?

If so fill out the form the form below. What do you got to lose? (insert corny joke here)      

Name *
Let’s keep it PG-13
Gender *
Training Age *
How long have you consistently exercised?
I know that’s impossible, no one can give more than 100% by definition that is the most anyone can give, but you understand what I mean right?
How much are you willing to invest in your fitness? *
You have my permission to be creative here :)