Let’s Get You Strong!

Chris Harris Training Systems LLC is an in-person and online strength sports coaching business loacted in Rochester NY

I'm coach Chris Harris

I specialize in working with beginners of all ages and work with lifters of all training ages. If you’re looking to perfect your form, get stronger, compete at a meet or learn how to lose weight or gain muscle I got you covered.

A little background about me…

I participate regularly in Powerlifting, Strongman, Weightlifting and CrossFit.

I've been a NASM (National Academy of Sports Medicine) certified personal trainer since 2014. I am certified as a PN (Precision Nutrition) level 2, FMS (Functional Movement Screen) level 2, CF2 (CrossFit) and USAW2 (USA Weightlifting) coach. I worked as a the lead personal training coach and nutrition coordinator at Fitness Together Reading MA until 2017. I moved to Rochester NY and focused on coaching general strength, Powerlifiting, Strongman, Weightlifting (Snatch and Clean and Jerk), CrossFit and nutrition.

I’m an owner and head coach of East Ave Barbell and also a Monroe County CrossFit coach.

I am looking for individuals who are motivated and are ready for change. Does that sound like you?