Packages and Provided Services

Below are the packages currently offered.   

 
 

BASIC package - Strength -OR- Nutritional programming

  • Movement or Nutritional level assessment

  • Customized Program to follow

  • Strength or Body composition Assessments

  • Bimonthly Phone call/check in

  • Client Support (text, email, motivational, reminders)

 

PERFORMANCE Package - Strength and Nutritional programming

  • Movement and Nutritional level assessment

  • Customized Programs to follow

  • Strength and body composition Assessments

  • Bimonthly Phone call/check in

  • Client Support (text, email, motivational, reminders)