Coaching
8 week Nutrition Course
This is a 1 x per week in person session for 8 consecutive weeks. By the end of the course, you’ll learn…
The most important practice of any weight-loss, maintenance or muscle gain goal
how to create an eating plan that fits in your life, duplicatable week in and week out so you can accomplish your body composition goals
The practices of intuitive eating
The practices to help let go of negative self-talk
In Person - Online Coaching
Video analysis and feedback
Customized programing
In person coaching as needed (During East Ave Barbell coaching staff hours)
Programming for Weightlifting, Powerlifting, Strongman, and general strength gain