Let’s Get You Strong!

Chris Harris Training Systems LLC is an in-person and online strength sports coaching business loacted in Rochester NY

I'm coach Chris Harris

I specialize in working with beginners of all ages and work with lifters of all training ages. If you’re looking to perfect your form, get stronger, compete at a meet or learn how to lose weight or gain muscle I got you covered.

A little background about me…

I participate regularly in Powerlifting, Strongman and Weightlifting.

I've been a NASM (National Academy of Sports Medicine) certified personal trainer since 2014. I am certified as a PN (Precision Nutrition) level 2, FMS (Functional Movement Screen) level 2, CF2 (CrossFit) and USAW2 (USA Weightlifting) coach. I worked as a the lead personal training coach and nutrition coordinator at Fitness Together Reading MA until 2017. I moved to Rochester NY and focused on coaching general strength, Powerlifiting, Strongman, Weightlifting (Snatch and Clean and Jerk), CrossFit and nutrition. I worked as A CrossFit coach until 2024.

I’m an currently owner and head coach of East Ave Barbell.

I am looking for individuals who are motivated and are ready for change. Does that sound like you?