Looking for something specific? Keyword Search here ↓

Let’s Get You Strong!

Chris Harris Training Systems LLC is an in-person and online strength sports coaching business located in Rochester NY

I'm coach Chris Harris

I specialize in working with beginners and intermediates of all ages and work with lifters of all training ages. If you’re looking to perfect your form, get stronger, compete at a meet or learn how to lose weight or gain muscle you’re in the right place.

A little background about me…

I participate regularly in Powerlifting, Strongman and Weightlifting.

I've been a NASM (National Academy of Sports Medicine) certified personal trainer since 2014. I am certified as a PN (Precision Nutrition) level 2, FMS (Functional Movement Screen) level 2, CF2 (CrossFit) and USAW2 (USA Weightlifting) coach. I worked as the lead personal training coach and nutrition coordinator at Fitness Together Reading MA until 2017. I moved to Rochester NY and focused on coaching general strength, Powerlifiting, Strongman, Weightlifting (Snatch and Clean and Jerk), CrossFit and nutrition. I worked as A CrossFit coach until 2024.

I’m am an owner and the head coach of East Ave Barbell.

Currently Not Accepting New Clients

Thank you for your interest! I'm currently at full capacity and not accepting new clients at this time. I’ll be reopening spots in early 2026.
If you'd like to be added to the waitlist, feel free to fill out the form below and I’ll reach out when a spot becomes available.