https://chtrainingsystems.com/work daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/a186977c-110f-4d39-8ccd-77e0aa5aa7fe/IMG_3338+%281%29.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/blog daily 0.75 2025-04-24 https://chtrainingsystems.com/blog/2025/4/24/two-models-of-training-supercompensation-vs-fitness-fatigue monthly 0.5 2025-04-24 https://chtrainingsystems.com/blog/2025/2/13/optimal-pause-duration monthly 0.5 2025-02-13 https://chtrainingsystems.com/blog/2025/2/12/train-another-day-the-green-yellow-and-red-light-approach-to-exercise-selection monthly 0.5 2025-02-12 https://chtrainingsystems.com/blog/2025/2/8/building-a-training-program-for-success-the-four-key-components monthly 0.5 2025-02-08 https://chtrainingsystems.com/blog/2025/2/3/optimizing-offseason-training-a-simple-yet-effective-three-week-wave-approach monthly 0.5 2025-02-03 https://chtrainingsystems.com/blog/2024/12/25/bridging-conjugate-and-olympic-weightlifting-lessons-in-peaking-strategies monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/a58d11e4-7f5b-473a-a6fe-a1644b17e5bd/prilepins+chart.jpg Programming - Bridging Conjugate and Olympic Weightlifting: Lessons in Peaking Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/blog/2024/9/20/stalled-progress-and-the-need-for-variations monthly 0.5 2024-09-21 https://chtrainingsystems.com/blog/2022/12/9/technical-mastery monthly 0.5 2022-12-09 https://chtrainingsystems.com/blog/2022/11/25/texas-method-the-programming-bridge monthly 0.5 2024-01-19 https://chtrainingsystems.com/blog/2022/11/18/novice-linear-progression-lp monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/29a0d348-4ccd-454a-b8d4-844aa97fa1ee/Novice+LP+image.PNG Programming - Novice Linear Progression (LP) - Make it stand out Typical novice LP bi weekly structure, adding weight to the bar every training session https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/8320f7b0-f1e5-428a-969c-85be38fd3fda/LP+weight+increases.PNG Programming - Novice Linear Progression (LP) - Make it stand out projected increases in bar weight using Novice LP https://chtrainingsystems.com/blog/2022/11/11/conjugate-method-explained monthly 0.5 2024-01-19 https://chtrainingsystems.com/blog/2022/7/29/programming-hack monthly 0.5 2022-07-29 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/888a24db-6a02-4fc0-98c9-45c8abc566b9/entire+tree.PNG Programming - Programming Hack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/blog/2022/3/17/pain monthly 0.5 2022-03-17 https://chtrainingsystems.com/blog/2022/3/10/what-to-do-when-you-have-a-lapse-in-training monthly 0.5 2022-03-10 https://chtrainingsystems.com/blog/2022/3/4/progressive-overload monthly 0.5 2024-01-19 https://chtrainingsystems.com/blog/2022/2/25/general-adaptation-syndrome monthly 0.5 2024-01-19 https://chtrainingsystems.com/blog/2022/2/18/strength-and-specificity monthly 0.5 2022-02-18 https://chtrainingsystems.com/blog/2022/2/10/voluntary-hardship monthly 0.5 2022-02-10 https://chtrainingsystems.com/blog/2022/2/4/motivation monthly 0.5 2022-02-04 https://chtrainingsystems.com/new-blog daily 0.75 2025-10-30 https://chtrainingsystems.com/new-blog/2025/10/30/the-strain-threshold monthly 0.5 2025-10-30 https://chtrainingsystems.com/new-blog/2025/8/15/understanding-training-intensities-how-to-build-strength-power-and-muscle monthly 0.5 2025-08-15 https://chtrainingsystems.com/new-blog/2025/7/30/why-does-performance-go-down-when-you-fix-your-form monthly 0.5 2025-07-30 https://chtrainingsystems.com/new-blog/2025/4/4/clarifying-rep-maxes-amrap-sets-and-training-failure monthly 0.5 2025-04-04 https://chtrainingsystems.com/new-blog/2025/3/12/dont-take-light-work-lightly-the-key-to-strength-sport-success monthly 0.5 2025-03-12 https://chtrainingsystems.com/new-blog/2025/2/5/essential-lifting-terminology monthly 0.5 2025-02-05 https://chtrainingsystems.com/new-blog/2023/6/23/why-pause-lifts monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/148459f4-81cb-4100-b926-a0579e27c608/pause+squta.PNG Lifting Essentials - Why Pause Lifts? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/new-blog/2023/4/28/what-is-rpe monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/28fb8aba-b2bb-4ee2-9c91-1dbac0048de5/RPE.PNG Lifting Essentials - What is RPE? - Make it stand out RPE Scale https://chtrainingsystems.com/new-blog/2022/11/4/developing-lifter-autonomy monthly 0.5 2022-11-04 https://chtrainingsystems.com/new-blog/2022/10/6/just-try monthly 0.5 2022-10-06 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/65012d94-0419-4ae7-abb6-532f9f12c83b/97678-94350.jpg Lifting Essentials - Just Try - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/new-blog/2022/9/16/perform-at-your-highest-level monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/484d1821-a56a-4119-9c36-e5146e3c53c3/Meditate.PNG Lifting Essentials - Perform at Your Highest Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/new-blog/2022/8/26/how-not-to-allow-outside-factors-to-affect-performance monthly 0.5 2022-08-26 https://chtrainingsystems.com/new-blog/2022/8/12/bands-and-chains-explained monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/8607893c-eda2-4bf0-9b3d-5260d9d95a0f/squat+stright+weight.png Lifting Essentials - Bands and Chains Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/e11390ff-2d46-4c07-a6d4-82131171f8cf/Band+weight.png Lifting Essentials - Bands and Chains Explained - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/new-blog/2022/8/5/1-tip-that-will-make-you-a-better-lifter monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/aca8873d-e0af-42e5-b067-6ddf80bfac59/Show+up.PNG Lifting Essentials - 1 Tip That Will Make You a Better Lifter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/new-blog/2022/7/8/learn-how-to-brace monthly 0.5 2024-01-19 https://chtrainingsystems.com/new-blog/2022/7/1/reframe-your-mindset-for-success monthly 0.5 2024-01-19 https://chtrainingsystems.com/new-blog/2022/4/7/out-of-balance monthly 0.5 2024-01-19 https://chtrainingsystems.com/new-blog/2022/4/1/keep-your-back-straight monthly 0.5 2024-01-19 https://chtrainingsystems.com/new-blog/2022/3/25/the-perfect-repetition monthly 0.5 2024-01-19 https://chtrainingsystems.com/squat daily 0.75 2025-01-06 https://chtrainingsystems.com/squat/2025/1/6/rules-for-squatting monthly 0.5 2025-01-06 https://chtrainingsystems.com/squat/2023/4/21/squat-mental-imagery monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/4a966220-93ea-4b5e-bbb2-2e93a5583e26/Squat+Fallon.PNG Squat - Squat – Mental imagery - Make it stand out Fallon squatting at her first powerlifting meet https://chtrainingsystems.com/squat/2022/9/23/are-you-using-your-hips-in-the-squat monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/0f94d5b7-b7a5-4623-930d-201206d76468/deep+squat.jpg Squat - Are You Using Your Hips in The Squat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/bench-press daily 0.75 2025-07-03 https://chtrainingsystems.com/bench-press/2025/7/3/close-grip-bench-press monthly 0.5 2025-07-03 https://chtrainingsystems.com/bench-press/2025/4/10/the-three-grip-bench-press monthly 0.5 2025-04-10 https://chtrainingsystems.com/bench-press/2023/5/12/bench-press-mental-imagery monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/d2215c15-cfe3-498f-a166-80b4f42dad46/Up+the+bench+-+Down+the+bench.png Bench Press - Bench Press - Mental Imagery - Make it stand out Reference to position while bench pressing https://chtrainingsystems.com/bench-press/2023/1/20/dead-bench-press monthly 0.5 2023-01-20 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/be519690-8443-4079-878b-c0abd0ca3dd9/Dead+BP.PNG Bench Press - Dead Bench Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/bench-press/2022/12/16/bench-press-proper-unracking-procedure monthly 0.5 2022-12-17 https://chtrainingsystems.com/bench-press/2022/9/30/what-are-you-thinking-about-when-you-are-benching monthly 0.5 2022-09-30 https://chtrainingsystems.com/bench-press/2022/4/22/how-to-bench-press monthly 0.5 2024-01-19 https://chtrainingsystems.com/deadlift daily 0.75 2023-06-02 https://chtrainingsystems.com/deadlift/2023/6/2/deadlift-mental-imagery monthly 0.5 2023-06-02 https://chtrainingsystems.com/deadlift/2022/12/23/the-foundational-element-for-an-excellent-deadlift monthly 0.5 2022-12-23 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/53641c14-0c2e-4900-b9be-764346456074/320461633_881250769576922_6287070307645047429_n.jpg Deadlift - How to Build An Excellent Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/deadlift/2022/10/14/why-pause-a-deadlift monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/2b4e1e18-2e4f-4f96-97b3-2622b27baee1/Pause+DL.png Deadlift - Why Pause a Deadlift? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/deadlift/2022/4/29/the-deadlift monthly 0.5 2024-01-19 https://chtrainingsystems.com/overhead-press daily 0.75 2022-05-06 https://chtrainingsystems.com/overhead-press/2022/5/6/the-overhead-press monthly 0.5 2024-01-19 https://chtrainingsystems.com/olympic-weightlifting daily 0.75 2025-06-19 https://chtrainingsystems.com/olympic-weightlifting/2025/6/19/the-importance-of-tempo-work-in-olympic-weightlifting-training monthly 0.5 2025-06-19 https://chtrainingsystems.com/olympic-weightlifting/2024/5/2/building-a-strong-foundation-mastering-the-olympic-lifts monthly 0.5 2024-05-02 https://chtrainingsystems.com/olympic-weightlifting/2023/1/13/the-heart-of-the-snatch-and-clean-and-jerk monthly 0.5 2023-01-13 https://chtrainingsystems.com/olympic-weightlifting/2022/10/22/starting-and-receiving-positions monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/c8fa1033-cdbd-4aeb-99d0-0b41628d9289/receiveing+positions.jpg Olympic Weightlifting - Starting and Receiving Positions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/olympic-weightlifting/2022/6/3/learn-how-to-hook-grip monthly 0.5 2024-01-19 https://chtrainingsystems.com/olympic-weightlifting/2022/5/20/why-weightlift monthly 0.5 2024-01-19 https://chtrainingsystems.com/snatch daily 0.75 2022-05-27 https://chtrainingsystems.com/snatch/2022/5/27/learn-to-snatch monthly 0.5 2022-05-27 https://chtrainingsystems.com/clean daily 0.75 2022-06-10 https://chtrainingsystems.com/clean/2022/6/10/learn-the-clean monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/85875d28-0261-48e7-bc21-37f73543826c/285831820_1678435995853687_8077811075027478653_n.jpg Clean - Learn The Clean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/ba615fab-354c-4a2e-982d-03cd91364223/286259952_1165586877343406_6961443178328022608_n.jpg Clean - Learn The Clean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/jerk daily 0.75 2022-06-25 https://chtrainingsystems.com/jerk/2022/6/25/how-to-properly-split-jerk monthly 0.5 2022-06-25 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/25a923a5-29df-4238-b0a8-234e12e2984b/SPlit+stance.png Jerk - How to Properly Split Jerk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/jerk/2022/6/17/how-to-warm-up-the-jerk monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/b3a52aa1-a4e6-4c3d-804a-f7b5a20d12d6/Jerk.PNG Jerk - How to Warm up the Jerk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/strongman daily 0.75 2025-05-06 https://chtrainingsystems.com/strongman/2025/5/6/the-real-reason-i-love-strongman monthly 0.5 2025-05-06 https://chtrainingsystems.com/strongman/2023/10/25/log monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/92f0bf68-eb83-4661-be87-6f3ac1f553f5/396081319_847264947142247_8491859192305215773_n.jpg Strongman - How to Log Press - Make it stand out East Ave Barbell’s Log Collection, Starting from the left Titan - 70lbs @ 10” Titan - 70lbs @ 10” Bartos - 155lbs @ 12” 220 @ 12” Titan - 100lbs @ 12” https://chtrainingsystems.com/strongman/2022/7/15/learn-how-to-yoke-walk monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/f88dc9a8-ae79-4e80-9841-c31d7437d481/293017976_773545477330883_1537129192701126620_n.jpg Strongman - Learn How to Yoke Walk - Make it stand out Low Wide grip https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/efa1e81c-21ed-4f2a-82ca-c3c90a09f8b9/Wide+grip.jpg Strongman - Learn How to Yoke Walk - Make it stand out High wide grip https://chtrainingsystems.com/powerlifting daily 0.75 2025-03-10 https://chtrainingsystems.com/powerlifting/2025/3/10/why-powerlifting-is-the-best-path-to-strength monthly 0.5 2025-03-10 https://chtrainingsystems.com/powerlifting/2025/1/14/why-moving-the-bar-fast-is-crucial-for-strength-training monthly 0.5 2025-01-14 https://chtrainingsystems.com/powerlifting/2023/8/25/improve-your-form-and-power-by-doing-sets-of-3-2-or-1 monthly 0.5 2023-08-25 https://chtrainingsystems.com/powerlifting/2022/12/30/how-to-use-video-replay-to-improve-form monthly 0.5 2022-12-30 https://chtrainingsystems.com/powerlifting/2022/9/2/how-to-plan-out-your-attempts-at-your-first-powerlifting-meet monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/2b2c551f-64ef-479a-ba5e-8358d30efda7/BRY+_SQ.PNG Powerlifting - How to Plan Out Your Attempts at Your First Powerlifting Meet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/11396f21-8dba-472d-9548-ce7b9c020e0f/BRY+_BP.PNG Powerlifting - How to Plan Out Your Attempts at Your First Powerlifting Meet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/3dd59d3f-eb78-4f23-b41b-7294fcac1d15/BY+-+Dead.PNG Powerlifting - How to Plan Out Your Attempts at Your First Powerlifting Meet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/nutrition daily 0.75 2025-03-02 https://chtrainingsystems.com/nutrition/2025/3/2/stop-spinning-your-wheels monthly 0.5 2025-03-02 https://chtrainingsystems.com/nutrition/2024/11/27/thanksgiving-day-eating-survival-guide monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/800cd7a3-61bc-4e89-8726-1b7849992a74/survial+guide.png Nutrition - Thanksgiving Day Eating Survival Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/nutrition/2023/4/14/5-of-5-mindful-eating monthly 0.5 2024-01-19 https://chtrainingsystems.com/nutrition/2023/3/31/the-stone-cold-facts-4-of-5 monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/172b5a4d-9a64-4adc-adf4-3096303274fe/Peanuts.png Nutrition - The Stone Cold Facts: 4 of 5 - Make it stand out Peanuts @ 1oz = 170 calories. The majority of the calories are coming from Fat https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/7de45f32-3990-4a75-aaf0-83797ec7e302/1700+calories%2C+healthy.png Nutrition - The Stone Cold Facts: 4 of 5 - Make it stand out Notice how balanced the Marco nutrient profile is https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/fbed31b7-e8fd-4168-850b-ca9c133fc2dc/1700%2C+Calorie+Dense.png Nutrition - The Stone Cold Facts: 4 of 5 - Make it stand out Notice how much calories are coming from carbs and fat https://chtrainingsystems.com/nutrition/2023/3/24/how-to-approach-nutrition-series-3-of-5 monthly 0.5 2023-03-24 https://chtrainingsystems.com/nutrition/2023/3/17/how-to-approach-nutrition-series-2-of-4 monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/e72391ed-73fc-4cc5-8628-26db5fc14d98/My+meal+plan.jpg Nutrition - How to Approach Nutrition Series: 2 of 5 - Make it stand out This is my foundational meal plan https://chtrainingsystems.com/nutrition/2023/3/9/how-to-approach-nutrition-series-1-of-4 monthly 0.5 2023-03-24 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/429aef3f-ce38-476a-b50b-bf4f2ba85347/mealplanning+%281%29.png Nutrition - How to Approach Nutrition Series: 1 of 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/philosophy daily 0.75 2025-10-13 https://chtrainingsystems.com/philosophy/2025/10/13/things-that-eventually-become-a-limiting-factor monthly 0.5 2025-10-13 https://chtrainingsystems.com/philosophy/2025/3/30/the-art-of-sustainable-progress-in-strength-training monthly 0.5 2025-03-30 https://chtrainingsystems.com/philosophy/2025/2/22/expressing-my-gratitude monthly 0.5 2025-02-22 https://chtrainingsystems.com/philosophy/2025/2/17/lessons-for-long-term-progress monthly 0.5 2025-02-17 https://chtrainingsystems.com/philosophy/2025/1/24/divisible-goals monthly 0.5 2025-01-24 https://chtrainingsystems.com/philosophy/2025/1/17/why-setting-a-5-pound-pr-is-better-than-a-50-pound-pr monthly 0.5 2025-01-21 https://chtrainingsystems.com/philosophy/2025/1/11/the-coach-client-relationship-a-path-toward-autonomy monthly 0.5 2025-01-11 https://chtrainingsystems.com/philosophy/2025/1/2/navigating-risks-for-a-resilient-life monthly 0.5 2025-01-02 https://chtrainingsystems.com/philosophy/2024/12/29/progress-patience-and-the-plateau-of-latent-potential monthly 0.5 2024-12-31 https://chtrainingsystems.com/philosophy/2024/12/27/maintaining-momentum-when-sickness-strikes monthly 0.5 2024-12-27 https://chtrainingsystems.com/philosophy/2024/12/16/switch-from-outcome-based-goals-to-habit-based-goals monthly 0.5 2024-12-16 https://chtrainingsystems.com/philosophy/2024/9/13/why-you-should-use-variation-in-your-life-and-training monthly 0.5 2024-09-14 https://chtrainingsystems.com/philosophy/2024/2/16/always-try-your-hardest monthly 0.5 2024-02-16 https://chtrainingsystems.com/new-blog-2 daily 0.75 2026-03-31 https://chtrainingsystems.com/new-blog-2/2026/3/31/2026-nys-usapl-championship-reflections monthly 0.5 2026-04-03 https://chtrainingsystems.com/new-blog-2/2025/7/28/aging-gracefully monthly 0.5 2025-07-28 https://chtrainingsystems.com/new-blog-2/2025/6/30/3-days-in-the-woods monthly 0.5 2025-06-30 https://chtrainingsystems.com/packages daily 0.75 2023-04-28 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/84fe66ed-a64f-4b87-92f6-b9ed9a1087d4/food+prep.PNG Packages https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/c56cc881-c4e2-4e06-a0ad-7edae8f74ed9/East+Ave+Classic+2023-424.jpg Packages https://chtrainingsystems.com/testimonials daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/ca7e9eff-939d-4746-95a1-6e14b07b2e8d/Screenshot+2026-01-28+102921.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/9c859f20-da34-4f9d-8976-a8c61e8e3a60/Marc_RR7_8_30_25.jpg Testimonials - Marc I started training with Chris on September 1, 2024 when I was almost 56 years. I had been a member of East Ave Barbell for almost a year and Chris welcomed me from the start. I had an online coach at the time and Chris was still friendly and offered me tips here and there. When I started training with him, I had recently torn the meniscus in my left knee and I couldn't bend it completely. In spite of that, Chris met me where I was with a training program designed to rebuild my strength. I was in physical therapy at the time and although Chris never met my therapist, the two of them were always in sync. One of the advantages of training with Chris is that you get to train at East Ave Barbell which is the friendliest gym I have been a part of. It is common for the entire gym to start cheering for someone to get a lift if they are struggling and I can say from experience that it is motivating. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/b258e2e5-14af-4413-a140-7e433f413dc8/2024-03+-+Spring+Iron-43+%281%29.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/db4dc0f2-30a5-472d-9009-ff1911ca608e/Before.jpg Testimonials - Make it stand out Before https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/9e6cf84b-bb24-4702-ac51-8d16583691fd/after.jpg Testimonials - Make it stand out After https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/49fa48d6-1386-4e18-aeef-5450fec13846/Hilary_Respass_0136-Edit_WEB_DO_NOT_PRINT.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/8cc77100-49f6-4123-b0fc-45f40b05a903/julia.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/9a61a382-179c-4218-bd6d-5ca0ee7e67bd/IMG_0119.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/c2b80449-acb8-473b-bc45-fcdd48cd2c1c/622784BD-EB74-4B88-956B-5072F1302DBE.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/8f548eb3-2871-4fae-a6db-621c0c52284f/2024-06+-+EAC3-337+%283%29.jpg Testimonials - Make it stand out Personal Record - 112kg/246lbs Clean and Jerk @ East Ave Classic 3 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/457b6774-a427-40b9-bf76-bd0cd9a416ec/2024-06+-+EAC3-226+%281%29.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/1c094a63-804d-4a45-abf5-2fed45d9e62d/image_123986672+%281%29.JPG Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/34fd83f1-5af0-48b5-ba67-fd3e89399cf3/IMG_4604.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/3647dc60-60f7-4aeb-86fc-e64b63f89daa/JOhn_2019.jpeg Testimonials - Make it stand out 2019 @ 400lbs https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/e41ce14a-c47d-4702-8ab9-f6151761f034/John_2023.jpeg Testimonials - Make it stand out 2023 @ 289lbs https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/4a78768f-6ad3-4ff2-aca4-b0d6f19b2942/Fallon.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/40e710b7-f7c0-4564-b71b-c79c9f0a705f/334334269_6833328876719748_5476773146385125024_n.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/6fcd96fb-2414-46c9-bc97-aaeef6fa30e3/image_123923953.JPG Testimonials - Make it stand out Before 260lbs https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/1c5078ec-741b-4254-ad75-01a194b61d56/image_6483441+%281%29.JPG Testimonials - Make it stand out After 195lbs https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/9a70ad13-ae88-43b3-ab7c-d1887531856e/hanna+DL.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/c96765de-860f-4d6e-89cb-d968f0b2d637/hanna.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/a54791d7-d8c6-42b8-a5c4-518ea78987fd/image_6483441.JPG Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/6b336523-a503-409c-b850-00905301a8f7/Terry+DL.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/1fa7b9e4-1154-4836-82d0-d07c81fb6bc2/114786.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/106af3ff-6782-4c2f-ade8-ab6cfc777cdd/East+Ave+Classic+2023-423.jpg Testimonials - Make it stand out East Ave Classic 2 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/7b1c78e7-50c8-4f8d-a23d-9102231e4c52/2022_ritual_of_strength-1108.jpg Testimonials - Make it stand out Rituals of Strength 4 https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/8e3193a0-bc8a-4aa5-8803-3d30ee0fca59/TARA.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/c429e346-4447-492d-8f95-09d9652a3e47/Jeff.png Testimonials https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/77f19fec-245c-4710-a2a3-654217ad406e/Vanina.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/af8cddf6-3770-4dea-9bea-d7d60f3c5efa/Mike+Russo.png Testimonials https://images.squarespace-cdn.com/content/v1/5a343e0380bd5e46ece099e4/b06eb790-c6c9-417f-837e-29127316be6c/Steve.png Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://chtrainingsystems.com/contact daily 0.75 2025-10-23 https://chtrainingsystems.com/company-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410210555855-N29TNUAMCINE2SQE73XN/Spaces05.jpg Company https://chtrainingsystems.com/read-me daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412689652885-P9TPK298WCTZU748L0SG/Lifestyle03.jpg Read Me https://chtrainingsystems.com/team-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1396022200094-BHNZLTY2F80I074Y1FM6/image-asset.jpeg Team - Transient https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382359097-ID3SFF3357NY8R4RGDWU/image-asset.jpeg Team - Jared Gordon Partner, Architecture https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382331082-G9LIX1YE7FC69CB42GPM/image-asset.jpeg Team - Tessa Cortes Partner, Operations https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1412382348403-WFE6SPPELX52N93S8VBS/image-asset.jpeg Team - Mikael Lindberg Partner, Design https://chtrainingsystems.com/careers-hayden daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5310cef7e4b08602cbfa36bf/1410211320490-406ZQFQSXK2C1HEM4F70/Wythe01.jpg Careers